Wellness Works

Part 4: Cognitive Strategies for Anxiety

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Mental Health Video Series: Part 4 of 4 Cognitive Strategies for Anxiety Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with Austin … [Read more...] about Part 4: Cognitive Strategies for Anxiety

Part 3: Behavioral Strategies for Anxiety & Stress

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Mental Health Video Series: Part 3 of 4 Behavioral Strategies for Anxiety & Stress Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated … [Read more...] about Part 3: Behavioral Strategies for Anxiety & Stress

Part 2: Anxiety and Relationships

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Mental Health Video Series: Part 2 of 4 Anxiety and Relationships Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with Austin Boon, … [Read more...] about Part 2: Anxiety and Relationships

Part 1: Disclaimers and Advantages of Anxiety

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Mental Health Video Series: Part 1 of 4 Disclaimers and Advantages of Anxiety Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with … [Read more...] about Part 1: Disclaimers and Advantages of Anxiety

Employee Assistance Program (EAP)

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The Employee Assistance Program is a free, confidential service to help you and your immediate family members with a wide range of problems. Its available 24 hours a day, 365 days a year. EAPs can help by providing information, support and referral services to assist you with life concerns. The assistance may be provided by phone, online and/or face to face … [Read more...] about Employee Assistance Program (EAP)