Yesterday was the first day of the fall semester on the Missouri State University campus. More than 20,000 students hit the sidewalks — that includes many freshmen who are navigating this new world for the first time. Tammy Dixon, assistant director of the Counseling Center on campus, says anxiety is the most common emotion among freshmen, so remember you are not alone. Most … [Read more...] about How college students can best navigate the emotions of their new world
In just one week, more than 20,000 students will head back to campus for the first day of class at Missouri State University. It’s a time of high emotion and big feelings for many, but especially freshmen and their parents. In this special two-part series, Tammy Dixon, assistant director of the Missouri State Counseling Center, will address these feelings from both the parent … [Read more...] about How college parents can best navigate the emotions of their student’s new world
If you’re struggling with mental illness, you’re not alone. The National Institute of Mental Health estimates that more than one in five U.S. adults live with a mental health condition. With May comes Mental Health Awareness Month in the U.S. This national movement helps to reduce stigma surrounding mental health and promote healthy discussions about it, as well as support … [Read more...] about Take action to prioritize your mental well-being
As we start the new year, it’s a perfect time to reflect on the past, learn from our experiences, and pave the way for a brighter 2024. While the new year can be exciting, it can also bring about pressures to set resolutions and meet unobtainable goals. Unlike resolutions, intentions are about creating goals that tie directly into your core values. Tammy Dixon, assistant … [Read more...] about How to set achievable intentions for the new year
The holiday season is often portrayed as a time of joy, love and togetherness. However, for some, it can bring about a different set of emotions. As we approach the holidays, it’s important to recognize that the season can present challenges and trigger what’s commonly known as “holiday blues.” Tammy Dixon, assistant director of the counseling center at … [Read more...] about How to manage holiday blues