While being overweight is unhealthy, being underweight — a BMI of 18.5 or lower — can lead to health complications like a weakened immune system or fragile bones. To gain weight the right way, it’s important to get proper nutrition. Registered dietitian Jaime Gnau offers some helpful tips to Insider. She’s also a clinical instructor of biomedical sciences at Missouri … [Read more...] about How to gain weight safely and build muscle fast
MSU Care is a free and charitable clinic that serves an underserved, unisured population within the community. Jaime Gnau, clinical dietician at MSU Care and also clinical instructor of MSU’s dietetics program, talks about her role at the clinic. “A lot of my work focuses around diabetes, weight management and developing a healthy relationship with food,” Gnau … [Read more...] about Partnerships built to improve quality of life
What types of tea should you drink and what are the health benefits of drinking them? Registered dietitian Jaime Gnau offers some insights about tea on Livestrong. She’s also a clinical instructor of biomedical sciences at Missouri State University. … [Read more...] about Why’s tea good for you?
Overindulging in meat will not only affect your waist line, but it can also cause other issues. Paying attention to the type and amount of meat consumed is important to ensure good health. Jaime Gnau, a dietetic intern at Missouri State University, shares a couple of surprising effects of eating too much meat with Bustle. … [Read more...] about What are the effects of eating too much meat?