We all know it’s not easy to maintain weight loss through dieting. That’s why, some people are turning to reverse dieting, frequently used in the bodybuilding world. What is reverse dieting? How does it work? Is it safe? Can you shed pounds and keep them off? Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri … [Read more...] about What is reverse dieting?
Intermittent Fasting, or IF, is a popular diet plan where individuals eat only during specified periods of time per day. A recent study, published in JAMA Internal Medicine concluded intermittent fasting does not promote weight loss in individuals considered clinically overweight or obese. Its findings was also inconclusive regarding the practice’s potential for weight … [Read more...] about Study shows IF doesn’t promote weight loss
Dietetics faculty member Natalie Allen, MEd, RD, LD, joins KY3's Paul Adler in a recent Fit Life segment. Together, they prepare Halloween Bark, an easy, fun recipe that can be adapted for any holiday. https://www.youtube.com/watch?v=jJkHPSqi7bw … [Read more...] about Tasty Fall Treat
Dietitians are part of the healthcare team, often practicing in clinical settings such as hospitals. As part of the Medical Nutrition Therapy course, taught by Dr. Anne Marie Hunter, students receive real experience at the Missouri State Simulation Lab. Students practice nutrition focused physical exams and gain hands-on experience, which will help with patients … [Read more...] about Dietetics–A Path in Healthcare
When going on a camping trip, you want to pack food that’s not only portable, but healthy. Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, explains to Everyday Health why you should bring along protein-packed items. … [Read more...] about What types of food are good for a camping trip?