As the dietitian who works with sports teams here at Missouri State, I see lots of athletes who want to build muscle and lose body fat. New research supports using whey protein to meet these goals. According to a recent meta-analysis study, dairy foods (which contain whey protein) may be key. Not only does research show whey can help athletes, it may also be useful for … [Read more...] about Whey and Weight Management
A recent study has shown that the common practice of giving supplemental oxygen provides no benefit to those suffering acute heart attacks and in fact may actually increase their risk for adverse outcomes. While the sample size is too small to provide definitive evidence for avoiding supplemental O2 following MI, it does provide another reminder of how few medical practices … [Read more...] about