Sign up to participate in this Free 6 week course offered by Mercy.

WHEN: Wednesday’s | January 31st – March 6th | 6:00 p.m.* – 8: 00 p.m.

*Please be early as doors close at 6pm for safety.

WHERE: Mercy Surgery Center | Springfield, MO

COST: FREE but registration required at 417.841.5667

WHO: Open to anyone with diabetes, pre-diabetes, their family members, or caregivers.

WHAT: The American Diabetes Association identifies this program as meeting the Diabetes Support Initiative criteria for support programming. Participants will receive the book, Living a Healthy Life with Chronic Conditions, and a Relaxation for Body & Mind CD.

Six-week program includes information about:

• Appropriate exercise
• Healthy eating and meal planning
• Monitoring
• Action plans
• How to prepare for sick days
• Complications from diabetes
• Where you can find support and how to be successful
• Building confidence in your ability to manage your health while maintaining an active and fulfilling life

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