Fruit is one of the most important parts of a child’s diet and citrus fruits, such as oranges, clementines and lemons provide key vitamins, minerals and other nutrients. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, offers some insight to Fatherly about the benefits of citrus for children. … [Read more...] about Why citrus is good for kids’ health
When #fitspo became a trend, it was intended to be a motivator to stick to a workout routine or eat a healthy diet. The images associated with the hashtag were also deemed body positive since they showed women (and men) who were not just thin, but also muscular. “My own hypothesis is the media, including social media, is creating increased pressure for women to not only be thin … [Read more...] about #Fitspo: Are the images inspiration or pressure?
“Normal” is a loaded term. It suggests that one thing is better than another. In newborn babies, what is normal? And what does it mean for a child’s development if he is different from that standard at birth? Do parents and pediatricians need to fret about it? Dr. D. Wayne Mitchell studies these differences. Using data he and a team of scientists collected, … [Read more...] about Baby steps: What we know about learning in infancy
What does organic really mean? Is organic food better for your body and worth the extra cost? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, offers some insight to BRIT+CO about opting for organic food. … [Read more...] about Going organic: yes or no?
If you’re exercising regularly and watching what you eat but still can’t lose the pounds, take a look at the liquid calories you’re drinking – they may not be healthy or low in calories. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, explains to NBC News the benefits of protein-packed … [Read more...] about What you’re drinking may affect weight loss