In our busy and hurried lives, it can often be difficult to take the time to enjoy and focus on the food we’re eating. But slowing down and becoming more aware of our food helps us to have healthier eating behaviors. In light of National Nutrition Month, Registered Dietitian Nutritionist (RDN) Jaime Gnau talks about mindful eating and its benefits. She’s also clinical assistant … [Read more...] about Being mindful while eating
Registered Dietitian Nutritionist Jaime Gnau. In a world of diet trends and conflicting nutrition information, it can feel like you are bombarded by tons of “solutions” for health improvement every day. The truth is there is no one size fits all approach when it comes to personal nutrition. Jaime Gnau, clinical assistant professor in the public health and sports medicine … [Read more...] about Navigating nutrition facts and fads
Most people eat white and brown rice but may not be as familiar with black rice. Though this whole grain looks black in the bag, it turns a dark shade of purple once it’s cooked (which gives it the other, more accurate nickname of “purple rice”). Registered dietitian Natalie Allen shares more about black rice and its benefits with Good Housekeeping. She’s also clinical … [Read more...] about What are the health benefits of black rice?
After a busy day, you may not have the energy to dream up and prepare a homemade dinner. Meal prepping in advance can help you avoid succumbing to a last-minute idea, such as unhealthy frozen pizza or pricey takeout. Registered dietitian Natalie Allen offers a few tips and advice about meal prepping to Livestrong. She’s also clinical assistant professor of nutrition and … [Read more...] about How to meal prep dinner recipes
In a world brimming with dietary choices and food products, the ability to read and comprehend food labels is more critical than ever. Consumers are bombarded with terms like “natural,” “organic,” “free-range” and “non-GMO,” but the true meaning of these labels and their impact on health can often be elusive and misunderstood. Registered dietitian nutritionist Jaime Gnau shares … [Read more...] about How to read food labels to truly understand what is in your food