The brain is a hungry organ – it is the first of the body’s organs to absorb nutrients from the food we eat!

We are in full swing of another busy fall semester at MSU; students are studying, working on projects and looking for ways to stay-on-top of classes. What they eat can make a difference in brain health. While no one food is perfect, eating a variety of healthy foods provides vitamins, minerals and healthy fats. Try these foods daily to boost brain health:

Salmon
Peanut Butter
Eggs
Milk
Oats
Whole Grains
Berries
Yogurt
Colorful Veggies
Beans

Source: Academy of Nutrition and Dietetics