Registered Dietitian Nutritionist Jaime Gnau. In a world of diet trends and conflicting nutrition information, it can feel like you are bombarded by tons of “solutions” for health improvement every day. The truth is there is no one size fits all approach when it comes to personal nutrition. Jaime Gnau, clinical assistant professor in the public health and sports medicine … [Read more...] about Navigating nutrition facts and fads
Thin. Corseted. Short. Heroin chic. Rubenesque. Healthy. What society considers beautiful in women is ever changing. But no matter the style, one thing remains the same — women are never content with their bodies. Body image has been at the forefront for women for as long as women have been alive, but in a world of Photoshop, and the increasing use of AI images, the landscape … [Read more...] about Women and body image: A match made in frustration
The 2023 tax season is in full swing, and many individuals are gearing up to file their annual tax returns. Whether you are a seasoned taxpayer or new to the process, knowing tax changes and following essential tips can ensure a smooth experience. Missouri State University’s tax expert Dr. Kerri Tassin, associate professor in the School of Accountancy, highlights how … [Read more...] about Navigating the 2023 tax season
A new national survey released last fall by the Public Religion Research Institute in partnership with the Brookings Institution shows political-based conflict is on the rise with another election season fast approaching. People and groups with differing political views struggle to have respectful conversations. Dr. Christopher Lynch, Missouri State University political … [Read more...] about Understanding and practicing civility
As we start the new year, it’s a perfect time to reflect on the past, learn from our experiences, and pave the way for a brighter 2024. While the new year can be exciting, it can also bring about pressures to set resolutions and meet unobtainable goals. Unlike resolutions, intentions are about creating goals that tie directly into your core values. Tammy Dixon, assistant … [Read more...] about How to set achievable intentions for the new year