Step by step: it’s a good mantra. It can help you make it through the day to day routine or refocus you on small goals when the challenges seem insurmountable. Dr. Sara Powell, assistant professor of kinesiology at Missouri State University, works on goal setting, motivation and the psychology of physical activity. She has particularly focused on behavior change for … [Read more...] about Focus on improving health, not losing weight
Many runners find themselves drawn to races and long runs – like marathons. But how do you begin to tackle the intense physical and mental hurdles that come? Dr. Sara Powell, assistant professor of kinesiology at Missouri State University, says that the distance is just one of the challenges to crossing the finish line. Beginning a training regime for a marathon In addition … [Read more...] about On your mark, get set, marathon
Battling a sedentary mindset? Ready to get active? Dr. Sara Powell is ready to help you set some goals. Powell, assistant professor in the kinesiology department at Missouri State University, encourages people to not take on too much too soon, as it’s a recipe for being discouraged. Tips for setting goals Even if you’re working out with a partner, Powell emphasizes that you … [Read more...] about How to set goals for physical activity
Especially in times of health crises, Missouri State University focuses on the importance of building a strong health care community. The McQueary College of Health and Human Services (MCHHS) prepares students to fill urgent needs. One way this is accomplished: give students access to first-rate facilities. Today (Oct. 2), the Missouri State University Foundation unveiled a new … [Read more...] about Health building renamed Ann Kampeter Health Sciences Hall
You can't wait to drive six hours to Ames to enjoy drinking egg nog and catching up with your beloved brother and his wonderful little angels, age 4 and 7. If this isn't your family, read on for ideas about dealing with seasonal stress with a spoonful of encouragement from Mary Poppins. Let's go fly a kite: schedule activities You may not like spending time with your … [Read more...] about Holiday Survival Guide