The start of the new year presents a fresh start for many people. For some, that means setting wellness goals for a healthier future. The key to a successful start, according to Evonne Bird, is setting realistic, achievable goals. Bird is a certified exercise physiologist and national board-certified health and wellness coach in the McQueary College of Health and Human Services … [Read more...] about How to jumpstart your wellness goals for the new year
Why’s it important to eat breakfast? Besides the usual items like cereal, oatmeal and yogurt, what options should you try? Natalie Allen, registered dietitian and clinical assistant professor in the department of public health and sports medicine at Missouri State University, shares some insights with Lawn Love. … [Read more...] about Why’s eating breakfast important?
What do we look for when choosing a romantic partner? How do men and women differ in their preferences for a mate? Curious to find out, Dr. Bogdan Kostic, associate professor of psychology at Missouri State University, dived into mates choice research. Kostic highlights some key things his studies have revealed. Looking at people's choice of mates Read the full transcript … [Read more...] about How do we choose our romantic partners?
Having a positive role model is key when developing as a young adult. Dr. Ashley Payne, assistant professor of psychology at Missouri State University, understands the importance of having good role models to look up to. That is why she created a mentoring program for Black girls in local high schools. “The program is called Black Girl Talk,” Payne said. “What we do is we pair … [Read more...] about Setting an example
To better explore religion’s role in mental health and overall well-being, Missouri State University has created a new interdisciplinary Undergraduate Certificate in Mental Health and Spirituality. This 15-hour program began this fall. It will help students to gain an awareness of the effects of spiritual reflection and practices on mental health and self-understanding. Dr. … [Read more...] about How do religion and beliefs affect mental health?