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Wellness Works

Walking Challenge Giveaways and other April Programs.

March 23, 2023 by Galen Martin

March Programs

Pickleball – Maroon Moves – March 27

Losing Lazy Legs – Exercise is Medicine – Lunch and Learn – March 28

Stop the Bleed – Safety Trainings – March 22

Losing Lazy legs – Workout Wednesday – Maroon Moves – March 22

April Programs

Walking Challenge – Maroon Moves – Starts April 3 – Prizes

Mindfulness and Meditation II – Mental Health – Sign up by April 1st – Tuesdays in April

Yoga at Magers – Monday, Wednesday, Friday – April

Tai Chi at Magers – Tuesday, Thursday  – April

Yoga Downtown – Tuesday, Thursday – April

Pickleball – Maroon Moves – April 3

Paws to the Polls – April 4 – Nonpartisan Guide to the Election

Flexibility the Key to Stability – Exercise is Medicine- Lunch and Learn – April 4

Sexual Assault Prevention – Safety Trainings – April 4

Flexibility the Key to Stability – Workout Wednesday – Maroon Moves – April 5

Pickleball – Maroon Moves – April 10

How to Use your Phone the Right Way – Exercise is Medicine- Lunch and Learn – April 11

Getting Your Greens – Cooking Talks  – Hy-Vee – April 11

Active Shooter Training – Safety Trainings – April 12

How to Use your Phone the Right Way – Workout Wednesday – Maroon Moves – April 12

Yoga Retreat – April 15

Pickleball – Maroon Moves – April 17

Get Bored No More – Exercise is Medicine- Lunch and Learn – April 18

Carb Conscious Snacks and Meals – Cooking Demos – April 18

Get Bored No More – Workout Wednesday – Maroon Moves – April 12

Pickleball – Maroon Moves – April 24

Strength in the Comfort of Your Own Home – Exercise is Medicine- Lunch and Learn – April 25

Mental Health Awareness and Mercy’s EAP – Mental Health – Lunch and Learn – April 26

Stop the Bleed – Safety Trainings – April 26

Strength in the Comfort of Your Own Home – Workout Wednesday – Maroon Moves – April 26

Life is SO Busy – am I Depressed? As a Woman we wear many hats and can lose ourselves – Women’s Health – Lunch and Learn – April 27

Stop Smoking and Tobacco Use – Free

Personal Training and Group Exercise (BearFit) – Campus Recreation – March – Non-Credit Fee Waiver

  • BearFit $40/semester. 15+ classes/week. 
  • Personal Training $120
  • No FRC Membership needed

 

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, Exercise is Medicine, pickleball, tai chi, walking challenge, wellness, Women's Health, yoga

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