After a busy day, you may not have the energy to dream up and prepare a homemade dinner. Meal prepping in advance can help you avoid succumbing to a last-minute idea, such as unhealthy frozen pizza or pricey takeout. Registered dietitian Natalie Allen offers a few tips and advice about meal prepping to Livestrong. She’s also clinical assistant professor of nutrition and … [Read more...] about How to meal prep dinner recipes
In a world brimming with dietary choices and food products, the ability to read and comprehend food labels is more critical than ever. Consumers are bombarded with terms like “natural,” “organic,” “free-range” and “non-GMO,” but the true meaning of these labels and their impact on health can often be elusive and misunderstood. Registered dietitian nutritionist Jaime Gnau shares … [Read more...] about How to read food labels to truly understand what is in your food
Today, more than ever, wellness is at the forefront of societal discussions. From mental health to physical well-being, women are making significant strides in bringing about change, introducing innovative solutions and setting new standards. Despite facing unique challenges, they break barriers, inspire communities and are reshaping the very definition of health and … [Read more...] about What are five lifestyle tweaks to make for better well-being?
Occupational therapy (OT) is a growing career field with a need for trained professionals. Missouri State University currently has two OT programs: a master’s degree and a post-professional doctorate. The latter welcomed its first cohort in fall 2023. The entry-level OT doctorate will welcome its first cohort in fall 2024. All three programs are the only ones offered in the … [Read more...] about Preparing occupational therapists for the Ozarks region
As the weather starts cooling down in the fall, many people try to retain their tans by not wearing sunscreen. But there’s a harsh reality – ultraviolet (UV) rays can damage your skin even when the sun isn’t shining as much. Dr. Joshua Smith, a Missouri State University expert in how UV rays affect our skin, explains the importance of taking care of your skin – no matter the … [Read more...] about Why you should wear sunscreen even in the fall