Intermittent fasting or IF is a weight-loss plan where you restrict when, or how much, you eat instead of what you eat. There are different types of IF. They either involve limiting the time you eat to a certain window every day, or drastically restricting your caloric intake on certain days of the week. Natalie Allen, a registered dietitian and clinical instructor … [Read more...] about What type of intermittent fasting is beneficial for you?
As there have been meat shortages due to COVID-19, some people are getting their protein intake from plant-based sources, such as beans, Impossible Burgers and tofu. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, highlights the benefits of chickpeas on HuffPost. … [Read more...] about How much protein can you get from plant-based sources?
The study of public health focuses on preventing and mitigating disease outbreaks such as the coronavirus pandemic. It also deals with tackling systemic health challenges that affect multiple people at once such as environmental pollution. A public health degree leads to a service career in both the public and private sectors. Dr. David Claborn, master of public health program … [Read more...] about Why study public health
As you get older, do you look at your fitness routine and wonder what type of workout is best for your age? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, shares with The Thirty more about workout best practices for every age group. … [Read more...] about Choosing the best workout based on your age
All parents strive to raise kind, caring children. But how do you teach kindness and ensure your children don’t become jerks? Dr. Julie Masterson, communication sciences and disorders professor and associate provost and dean of the Graduate College at Missouri State University, offers some insights to TODAY Parents. … [Read more...] about How to teach your kids to be kind