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Wellness Works

Fall 2022 Employee Wellness Offerings

August 24, 2022 by Galen Martin

Mercy Wellness Presentations      Sitting Disease - Conquer Exercise Excuses        - Wednesday, September 21, 2022      Pain Management Techniques       - Wednesday, October 12, 2022      Manage your Stress Successfully       - Wednesday, November 16, 2022 Cooking … [Read more...] about Fall 2022 Employee Wellness Offerings

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking, cooking talks, downtown, employee wellness, Mental Health, mental health training, nutrition, nutrition talks, wellness, yoga

New Downtown Yoga Class – Drop in Anytime!

May 18, 2017 by Benjamin Hunt

Learn how to practice yoga with attention to body, mind and spirit.  All fitness levels are welcome.  Mats and equipment are provided, but feel free to bring your own.  Classes are great for beginners, with challenging poses for the Advanced.  Please talk to the instructor before the session begins if you have any health issues, this will allow the … [Read more...] about New Downtown Yoga Class – Drop in Anytime!

Filed Under: Employee, Employee Wellness Website Tagged With: downtown, yoga

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