Mercy Wellness Presentations Sitting Disease - Conquer Exercise Excuses - Wednesday, September 21, 2022 Pain Management Techniques - Wednesday, October 12, 2022 Manage your Stress Successfully - Wednesday, November 16, 2022 Cooking … [Read more...] about Fall 2022 Employee Wellness Offerings
Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome. Mats and equipment are provided, but feel free to bring your own. Classes are great for beginners, with challenging poses for the Advanced. Please talk to the instructor before the session begins if you have any health issues, this will allow the … [Read more...] about New Downtown Yoga Class – Drop in Anytime!