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Wellness Works

NEW Programs – Mental Health, Weight Watchers, De-Stress Fest and Employee Wellness Video Website.

April 19, 2023 by Galen Martin

April Programs Stronger together: How mental Health Awareness Helps You and Others Be Their Best- NEW – Mental Health – Lunch and Learn – April 26 learn about Mental Health resources available for MSU Employees      **** Sign up even if you cant attend.  The recorded video link will be emailed after the presentation **** Weight … [Read more...] about NEW Programs – Mental Health, Weight Watchers, De-Stress Fest and Employee Wellness Video Website.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, Exercise is Medicine, maroon moves, Mental Health, nutrition talks, personal training, pickleball, walking challenge, weight watchers, yoga

Women’s Health Open House, Mercy’s Mental Health/EAP, and Pickleball ending May 1st.

April 12, 2023 by Galen Martin

April Programs Women's Health Open House - Women's Health - April 19 Mental Health Awareness and Mercy’s EAP – Mental Health – Lunch and Learn – April 26 Walking Challenge – Maroon Moves – Join anytime in April      – Walk 100,000 steps to enter into Bookstore Gift Cards (WP Employees – Draco Bookstore Gift … [Read more...] about Women’s Health Open House, Mercy’s Mental Health/EAP, and Pickleball ending May 1st.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking, cooking demo, cooking talks, Diabetes, employee wellness, Exercise is Medicine, maroon moves, Mental Health, nutrition, nutrition talks, pickleball, tai chi, walking challenge, Wednesday Workouts, wellness, Women's Health, yoga

De-Stress Fest (Study Day), December Lunch and Learn Nutrition Talks

November 29, 2022 by Jerilyn Reed

  Students and Employees, join us for our free De-Stress Fest on Study Day (Friday, December 9). We will have yoga and meditation classes as well as breakout appointments for chair massage, mini facials, frequency alignment with tuning forks, and crystal-infused Reiki sessions. Here is the schedule for our De-Stress Fest: 10am - 10:30am - Restorative Yoga Flow … [Read more...] about De-Stress Fest (Study Day), December Lunch and Learn Nutrition Talks

Filed Under: Default, Employee, Employee Wellness Website Tagged With: massage, Mental Health, Reiki, wellness, yoga

Walking Challenge Results, Managing Your Stress, Holiday Charcuterie Board, and Debunking Diets Programs.

November 3, 2022 by Galen Martin

  Below is a list of Employee Wellness Programs. Don’t miss out on these programs.  Active Shooter Training - Nov 9th Virtual Nutrition Talks - Holiday Charcuterie Board - Nov 9 Nutrition Talks - Debunking Diets - Nov 15 Sexual Assault Prevention - Nov 15 Mercy Wellness - Manage your Stress Successfully - Nov 16 Cooking Demonstrations - Nov 17 … [Read more...] about Walking Challenge Results, Managing Your Stress, Holiday Charcuterie Board, and Debunking Diets Programs.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking demo, employee wellness, food demo, Mental Health, nutrition talks, walking challenge, yoga

October Programs – Walking Challenge, Weight Watchers, Meditation and many more.

September 21, 2022 by Galen Martin

Below is a list of Employee Wellness Programs. Don’t miss out on these programs.  Walking Challenge Fall 2022 - Starts Oct 1st FEE BASED PROGRAMS Weight Watchers – Starts Oct 6 Mindfulness and Meditation – Starts Oct 18 Cooking Demonstrations – November 17 BearFit and Personal Training – personally scheduled FREE PROGRAMS Cooking Talks – October … [Read more...] about October Programs – Walking Challenge, Weight Watchers, Meditation and many more.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, Mental Health, nutrition talks, walking challenge, wellness, yoga

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