Mental Health Video Series: Part 1 of 4 Disclaimers and Advantages of Anxiety Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with … [Read more...] about Part 1: Disclaimers and Advantages of Anxiety
Mental Health First Aid Much like optimal physical health requires effort including maintaining a healthy diet, engaging in regular physical activity, and addressing health challenges early before they become significant problems, optimal mental health also requires effort, often called mental wellness. Mental wellness can improve one’s quality of life as well as increase … [Read more...] about Youth/Adult Mental Health First Aid Training