Are you interested in learning about the latest nutrition “hot” topics?  The Employee Wellness Program is excited to offer another series of informative nutritional talks, all presented by experienced dietitians who teach in the Dietetics Program.  Also, due to our love of food, a light meal will be served at each session!

The Skinny on the KetoDiet – Tuesday, September 18^th  (5:15 – 6:30 PM)
Few diets have gotten more press lately than ketogenic (Keto) diet! It seems like everyone is wondering: What is it? Is it safe? Does it help with weight loss? In this Nutrition Talk, you will learn about the history of the ketogenic diet, the nutritional requirements of the diet, and what occurs in your body when “in ketosis.” Additionally, research will be presented about the KetoDiet and weight loss (short- and long-term), Alzheimer’s disease, diabetes, and other conditions. Finally, key long-term considerations and possible side effects of the KetoDiet will be discussed.

Registration is required.

Cost:  Free!
Location:  Magers Family Health & Wellness Center, Room 100
Presenter:  Shannon Gigliotti, MS, RDN, LD