Wellness Works

Archives for August 2023

Join the Recovery Walk, Weight Watchers and Tailgating Treats

by

Fall Employee Wellness Programs   **** All Programs are FREE unless otherwise noted **** **** NCFW = Non-Credit Fee Waiver ($150) **** MLC Training Unit Key Code =  24MXXXXXXXX   September Self Defense 101 – Safety Trainings – September 12 Family Menu Monthly Meals – Nutrition Talks - Virtual – September … [Read more...] about Join the Recovery Walk, Weight Watchers and Tailgating Treats

Check out Finding Peace with Food, Self Defense and Active Shooter Classes.

by

Fall Employee Wellness Programs **** All Programs are FREE unless otherwise noted **** **** NCFW = Non-Credit Fee Waiver ($150) **** All Semester Programs Yoga at Magers – Monday, Wednesday, Friday – Schedule Tai Chi at Magers – Tuesday, Thursday (Added instructor until September 7  for Beginners) Fab, Fit and Fun at Magers – NEW … [Read more...] about Check out Finding Peace with Food, Self Defense and Active Shooter Classes.

Check out BearFit Free Week – (Aug 21-25) – Zumba, HIIT, Paddleboard Yoga, Cycling

by

BearFit Free Week - Monday, August 21 through Friday, August 25 Full Schedule and Descriptions All Classes are free for this week.  After this week you will need the Unlimited BearFit Pass ($40/Semester) or $5/class. ****You do not need an FRC membership to participate**** Questions - Email CampusRecreation@MissouriState.edu Monday (21) - Booty Bootcamp, … [Read more...] about Check out BearFit Free Week – (Aug 21-25) – Zumba, HIIT, Paddleboard Yoga, Cycling

Alpha-Gal Prevention, BearFit Free Week, Mindfulness, Mammogram Bus, Yoga at the Gardens, Cooking and Nutrition Talks

by

Fall Employee Wellness Programs Yoga at the Gardens – Special Events – August 25 - FREE BearFit Free Week - Campus Recreation - All classes are free for the first week of school (Aug 21-25) - Try out a class no pass or FRC membership needed - Paddleboard Yoga, Sunrise Cycling, Zumba, HIIT, Booty Bootcamp, Yoga, Fit District BearFit Unlimited … [Read more...] about Alpha-Gal Prevention, BearFit Free Week, Mindfulness, Mammogram Bus, Yoga at the Gardens, Cooking and Nutrition Talks

Mindfulness, Yoga at the Gardens, Back to School Stress, Fab, Fit and Fun

by

Fall Employee Wellness Programs Yoga at the Gardens – Special Events – August 18 and 25 Family Menu Monthly Meals – Nutrition Talks – September 13 Mindfulness Based Stress Management - Wednesday, Oct 4 - Nov 15 (On sale Aug 21) A Taste of Tailgating - Cooking Talks - October 17 Beyond the Needle - Nutrition Talks - November 14 Yoga at … [Read more...] about Mindfulness, Yoga at the Gardens, Back to School Stress, Fab, Fit and Fun