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Wellness Works

Archives for August 2023

Join the Recovery Walk, Weight Watchers and Tailgating Treats

August 30, 2023 by Galen Martin

Fall Employee Wellness Programs   **** All Programs are FREE unless otherwise noted **** **** NCFW = Non-Credit Fee Waiver ($150) **** MLC Training Unit Key Code =  24MXXXXXXXX   September Self Defense 101 – Safety Trainings – September 12 Family Menu Monthly Meals – Nutrition Talks - Virtual – September … [Read more...] about Join the Recovery Walk, Weight Watchers and Tailgating Treats

Filed Under: Default, Employee, Employee Wellness Website

Check out Finding Peace with Food, Self Defense and Active Shooter Classes.

August 24, 2023 by Galen Martin

Fall Employee Wellness Programs **** All Programs are FREE unless otherwise noted **** **** NCFW = Non-Credit Fee Waiver ($150) **** All Semester Programs Yoga at Magers – Monday, Wednesday, Friday – Schedule Tai Chi at Magers – Tuesday, Thursday (Added instructor until September 7  for Beginners) Fab, Fit and Fun at Magers – NEW … [Read more...] about Check out Finding Peace with Food, Self Defense and Active Shooter Classes.

Filed Under: Default, Employee, Employee Wellness Website

Check out BearFit Free Week – (Aug 21-25) – Zumba, HIIT, Paddleboard Yoga, Cycling

August 21, 2023 by Galen Martin

BearFit Free Week - Monday, August 21 through Friday, August 25 Full Schedule and Descriptions All Classes are free for this week.  After this week you will need the Unlimited BearFit Pass ($40/Semester) or $5/class. ****You do not need an FRC membership to participate**** Questions - Email CampusRecreation@MissouriState.edu Monday (21) - Booty Bootcamp, … [Read more...] about Check out BearFit Free Week – (Aug 21-25) – Zumba, HIIT, Paddleboard Yoga, Cycling

Filed Under: Default, Employee, Employee Wellness Website

Alpha-Gal Prevention, BearFit Free Week, Mindfulness, Mammogram Bus, Yoga at the Gardens, Cooking and Nutrition Talks

August 17, 2023 by Galen Martin

Fall Employee Wellness Programs Yoga at the Gardens – Special Events – August 25 - FREE BearFit Free Week - Campus Recreation - All classes are free for the first week of school (Aug 21-25) - Try out a class no pass or FRC membership needed - Paddleboard Yoga, Sunrise Cycling, Zumba, HIIT, Booty Bootcamp, Yoga, Fit District BearFit Unlimited … [Read more...] about Alpha-Gal Prevention, BearFit Free Week, Mindfulness, Mammogram Bus, Yoga at the Gardens, Cooking and Nutrition Talks

Filed Under: Default, Employee, Employee Wellness Website

Mindfulness, Yoga at the Gardens, Back to School Stress, Fab, Fit and Fun

August 11, 2023 by Galen Martin

Fall Employee Wellness Programs Yoga at the Gardens – Special Events – August 18 and 25 Family Menu Monthly Meals – Nutrition Talks – September 13 Mindfulness Based Stress Management - Wednesday, Oct 4 - Nov 15 (On sale Aug 21) A Taste of Tailgating - Cooking Talks - October 17 Beyond the Needle - Nutrition Talks - November 14 Yoga at … [Read more...] about Mindfulness, Yoga at the Gardens, Back to School Stress, Fab, Fit and Fun

Filed Under: Default, Employee, Employee Wellness Website

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Recent Posts

  • Bear Balance (New Class), Free Nutrition Counseling, Kayaking Lake Springfield
  • Free Kayaking, Movement Challenge and Teacher Appreciation Days
  • Summer Movement Challenge begins June 23, Fall Program Signup

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