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Wellness Works

Archives for May 2017

New Downtown Yoga Class – Drop in Anytime!

May 18, 2017 by Benjamin Hunt

Learn how to practice yoga with attention to body, mind and spirit.  All fitness levels are welcome.  Mats and equipment are provided, but feel free to bring your own.  Classes are great for beginners, with challenging poses for the Advanced.  Please talk to the instructor before the session begins if you have any health issues, this will allow the … [Read more...] about New Downtown Yoga Class – Drop in Anytime!

Filed Under: Employee, Employee Wellness Website Tagged With: downtown, yoga

Enjoy a Free Lunch & Learn About Weight Watchers

May 10, 2017 by Benjamin Hunt

Summer 2017 Open House The next FREE Open House event will take place on May 23.  There will be both a morning and afternoon open house.  Come check out this event and enjoy a free breakfast or lunch, while also learning what the Weight Watcher's at Work program is all about. Location:  Telecommunications Center Training Room (Blair-Shannon House … [Read more...] about Enjoy a Free Lunch & Learn About Weight Watchers

Filed Under: Employee, Employee Wellness Website Tagged With: open house, weight watchers

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  • New Programs – Stop Smoking, Walking Challenge, Yoga Retreat, Mindfulness and Meditation II
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