Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome. Mats and equipment are provided, but feel free to bring your own. Classes are great for beginners, with challenging poses for the Advanced. Please talk to the instructor before the session begins if you have any health issues, this will allow the … [Read more...] about New Downtown Yoga Class – Drop in Anytime!
Archives for May 2017
Summer 2017 Open House The next FREE Open House event will take place on May 23. There will be both a morning and afternoon open house. Come check out this event and enjoy a free breakfast or lunch, while also learning what the Weight Watcher's at Work program is all about. Location: Telecommunications Center Training Room (Blair-Shannon House … [Read more...] about Enjoy a Free Lunch & Learn About Weight Watchers