All Semester Programs
Yoga at Magers – Monday, Wednesday, Friday – Schedule
Tai Chi at Magers – Tuesday, Thursday (Added instructor until September 7 for Beginners)
Fab, Fit and Fun at Magers – NEW – Tuesday, Thursday – Class Schedule
BearFit Unlimited Pass – Campus Recreation – NCFW – $40/Semester
BearFit Schedule – Paddleboard Yoga, Sunrise Cycling, Zumba, HIIT
****You do not need to be an FRC Member to participate in BearFit****
September
Self Defense 101 – Safety Trainings – September 12
Family Menu Monthly Meals – Nutrition Talks – September 13
Active Shooter – Safety Trainings – September 21
Mammogram Bus Schedule – September 18
TBD – Cooking Demos – Hy-Vee – September 19
October
Active Shooter – Safety Trainings – October 3
Weight Watchers – Cohort 4 – Starts October 1 – Coming Soon
Mammogram Bus Schedule – October 2
Mindfulness Based Stress Management – Wednesday, Oct 4 – Nov 15 – NCFW $50/6 sessions
Mammogram Bus Schedule – October 9
Stop the Bleed – Safety Trainings – TBD
Finding Peace with Food: An Intuitive Eating Approach – October 16 – November 17
Online Class – Module 1-5 – Kickoff Event October 16
A Taste of Tailgating – Cooking Talks – October 17
Self Defense 101 – Safety Trainings – October 19
TBD – Cooking Talks – Hy-Vee – October 23
TBD – Cooking Demos – Hy-Vee – October 24
November
TBD – Cooking Talks – Hy-Vee – November 6
TBD – Cooking Demos – Hy-Vee – November 7
Beyond the Needle – Nutrition Talks – November 14
Stop the Bleed – Safety Trainings – November 14
HR Blog
Shared Leave Pool and Income Protection Services
An employee wishing to donate vacation leave to the shared leave donation bank will submit their donation online through the portal at My Missouri State. Go to Time and Leave Resources card. Click on Shared Leave Pool.
Back-to-School Resources – Stressed – Employee Assistant Program – Call 314-729-4600 #2
So, what is a 529 account – Financial Wellness
Discover more from Wellness Works
Subscribe to get the latest posts sent to your email.