Self Defense 101 – Safety Trainings – September 12

Family Menu Monthly Meals – Nutrition Talks – Virtual – September 13

Recovery Walk – Special Events – September 14 – No Registration Needed

Active Shooter – Safety Trainings – September 21

Mammogram Bus Schedule – September 18

Tailgating Treats – Cooking Demos – Hy-Vee – September 19

All Semester Programs

Yoga at Magers – Monday, Wednesday, Friday – Schedule

Tai Chi at Magers – Tuesday, Thursday (Added instructor until September 7  for Beginners)

Fab, Fit and Fun at Magers – NEW – Tuesday, Thursday – Class Schedule

BearFit Unlimited Pass – Campus Recreation – NCFW – $40/Semester

     BearFit Schedule – Paddleboard Yoga, Sunrise Cycling, Zumba, HIIT

     ****You do not need to be an FRC Member to participate in BearFit****

October

Pickleball  

• Tuesdays – Beginners to Intermediate
• Wednesdays – Open Play

Active Shooter – Safety Trainings – October 3

Weight Watchers – Weight Management – Cohort 4 – Starts October 1 – NCFW $25

Mammogram Bus Schedule – October 2

Mindfulness Based Stress Management – Wednesday, Oct 4 – Nov 15 – NCFW $50/6 sessions

Mammogram Bus Schedule – October 9

Stop the Bleed – Safety Trainings – TBD

Finding Peace with Food: An Intuitive Eating Approach – October 16 – November 17

     Online Class – Module 1-5 – Kickoff Event October 16

A Taste of Tailgating – Cooking Talks – October 17

Self Defense 101 – Safety Trainings – October 19

Healthy Halloween Party – Cooking Talks – Hy-Vee – October 23

Fall Favorites – Cooking Demos – Hy-Vee – October 24

MSU Wellness and Benefit Fair – Thursday, October 26

• Prizes and Giveaways

November

Giving Thanks to Thanksgiving – Cooking Talks – Hy-Vee – November 6

Good Mood Foods – Cooking Demos – Hy-Vee – November 7

Beyond the Needle – Nutrition Talks – November 14

Stop the Bleed – Safety Trainings – November 14

HR Blog

Stay Safe on Campus – University Safety Resources