After a busy day, you may not have the energy to dream up and prepare a homemade dinner. Meal prepping in advance can help you avoid succumbing to a last-minute idea, such as unhealthy frozen pizza or pricey takeout.
Registered dietitian Natalie Allen offers a few tips and advice about meal prepping to Livestrong. She’s also clinical assistant professor of nutrition and dietetics at Missouri State University.
In a world brimming with dietary choices and food products, the ability to read and comprehend food labels is more critical than ever. Consumers are bombarded with terms like “natural,” “organic,” “free-range” and “non-GMO,” but the true meaning of these labels and their impact on health can often be elusive and misunderstood.
Registered dietitian nutritionist Jaime Gnau shares some important information about food labels and explains how to correctly read them with Authority Magazine. Gnau is a clinical assistant professor of nutrition and dietetics at Missouri State University.
