February Programs

NEW Tuesday/Thursday Workouts – Exercise is Medicine – KIN – Starts Feb 1 – May 2 (4:30pm – 6:00pm) – come anytime

• Beginners to Experts 

Introduction to Daniel Shanbani – Tip of the Week – Exercise is Medicine

Full of Heart – Cooking Demonstration – Hy-Vee – February 6 – Snacks Provided

Making Sense of Money – Financial Wellness – Community Partnership of the Ozarks – February 7 – February 28

• Chance to earn $150 – Dinner Provided

Obesity – Tip of the Week – Exercise is Medicine

Stop the Bleed – Safety Trainings – MSU Public Safety – February 8

Calcium Screening – Mercy Wellness – $100

Center City Counseling Center – Counseling fees on a sliding income scale ($5-$20/session) – MSU Mental Health

Self Determination Theory, Tip of the Week – Exercise is Medicine

Cupid’s Culinary Class – Cooking Talks – Hy-Vee – February 12 – Dinner Provided

Self-Defense Tactics – Safety Trainings – F8 Training – February 13

Heart Healthy Desserts – Nutrition Talks Virtual – Hy-Vee – February 14

Active Shooter Training – Safety Trainings – MSU Public Safety/SPD – February 20

Indoor Triathlon – Chesterfield Family Center – February 24

The Power of Mercy Primary Care – Lunch and Learn – Mercy Wellness – February 27 – Lunch provided (Virtual Option Available)

Cooking Demos – Nutrition and Dietetics – February 27 and 29 – ($10 NCFW)  

March

Mammogram Bus – March 7 – Women’s Health (Future dates April 1 and May 1) 

Yoga Retreat – March 23 – ($70 NCFW)

 

Semester Programs

Yoga at Magers – Monday, Wednesday, Friday – February Class Schedule

Yoga – Meyer Alumni Center – Tuesday, Thursday – February Class Schedule

Tai Chi at Magers – Tuesday, Thursday 

Fab, Fit and Fun at Magers – Tuesday, Thursday – February Class Schedule

Pickleball  – Maroon Moves – Ozark Pickleball Club – Tuesday, January 16 – Wednesday, April 10

• It’s cold outside, It’s warn inside McDonald Arena for Pickleball.
• register for both days, come when you can. Paddles and Balls provided.
• Beginners to Advanced – Run by Ozark Pickleball Club

BearFit Fitness – Campus Recreation – Spring 2024 – Schedule (Pilates, Zumba, Paddleboard, Strength, Cycling)

MSU Wellness In the News

How to keep the New Year’s health and fitness Resolutions – Exercise and Movement Science

New year, new budget? Set your Finances up for success in 2024 – College of Business

Social Connectiveness Offerings

Loneliness and Social Isolation Linked to Serious Illnesses – Center for Disease Control (CDC)

Farmers Market of the Ozarks – FMO – February 3 

Try Scuba – DiVentures – February 4

Pickleball for Beginners – Doling Family Center – February 6

Beginning Belly Dance – Red Moon Studio – February 6 – Every Tuesday

Galentine’s Craft Night – Botanical Gardens – February 8

Craft Night at the Workshop – Finley Farms – February 8

Pickleball for Beginners – Doling Family Center – February 9

3rd Annual Ladies Night – The Vintage Peddler – February 9

Barn Dance – Sycamore Creek Ranch – February 9

Babes and Brunch – Botanical Gardens – February 10

Pickleball for Beginners – Doling Family Center – February 10

Cha Tea Time with RHA – MRC – February 13

Carries Café Grand Opening – Hospitality Leadership – February 15

Owl Prowl – Lake Springfield – February 16

Winter Hike Series – Cave Spring Loop – Outdoor Initiatives – February 17

Pickleball Clinic Novice/Intermediate – February 24

Daddy Daughter Dance – Northview Center – February 24

West Plains Offerings

February Monitor – Howell County Health Department (Cervical Cancer Awareness Month)

• Don’t Fumble Your Super Bowl Foods
• #1 Killer is Heart Disease – Love your Heart
• Food Recalls