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Wellness Works

Mindfulness, Pickleball, Walking Challenge and Flu Vaccination Clinics

September 20, 2023 by Galen Martin

Last Chance Programs – sign up now

Mindfulness Based Stress Management – Mindfulness – Wednesday, Oct 4 – Nov 15 – NCFW $50/6 sessions

  • Sign up by September 27 – Dinners/Book Provided

 

October

Walking Challenge – Maroon Moves – October 2 – 31

Pickleball  – Maroon Moves – October 3 – December 20

  • register for both days, come when you can.
  • Tuesdays – Beginners to Advanced
  • Wednesdays – Open Play

Active Shooter – Safety Trainings – October 3

Weight Watchers – Weight Management – Cohort 4 – Starts October 1 – NCFW $25

Mammogram Bus Schedule – Women’s Health – October 2 – Limited Appts.

Mindfulness Based Stress Management – Mindfulness – Wednesday, Oct 4 – Nov 15 – NCFW $50/6 sessions

  • Sign up by September 27 – Dinners/Book Provided

Mammogram Bus Schedule – Women’s Health – October 9 – Limited Appts.

Family Meals Monthly Menu – Nutrition Talks – Virtual – Hy-Vee – October 11

Finding Peace with Food: An Intuitive Eating Approach – October 16 – November 17

     Online Class – Module 1-5 – Kickoff Event October 16 – Dinner Provided – gift card drawing on completion

A Taste of Tailgating – Cooking Talks – October 17

Self Defense 101 – Safety Trainings – October 19

Healthy Halloween Party – Cooking Talks – Hy-Vee – October 23

Fall Favorites – Cooking Demos – Hy-Vee – October 24

Stop the Bleed – Safety Trainings – October 26

MSU Wellness and Benefit Fair – Thursday, October 26

  • Prizes and Giveaways

Stop the Bleed – Safety Training – October 26

HR Blog

Mercy improves behavioral health access – Mental Health – Mercy

Mo Deferred Comp Webinars – Financial Health

Pause. Breath. Resume. – Mindfulness – Mercy EAP

Magers

Flu Clinic – Magers – September 18 – December 20

Biometrics – Magers – October 2 – December 2024

Flu Clinic – Meyer Alumni Center – October 25 (10:30-2:30pm)

West Plains Offerings

Walking Challenge – Maroon Moves – October 2 – 31

Flu Clinic – West Plains – October 3 (10:30-2:30pm)

Finding Peace with Food: An Intuitive Eating Approach – Mindfulness – October 16 – November 17

     Online Class – Module 1-5 – Kickoff Event October 16 – gift card drawing on completion

Flu Clinic – West Plains – October 25 (10:30-2:30pm)

Monthly Monitor – Howell County Health Department

Mercy

Chronic Disease Self-Management Program – Mercy Wellness

  • Wednesdays, Sept 20 – Oct 25
  • Thursdays, Sept 28 – Nov 2

November

Container Garden Workshop – Nutrition Talks – Dietetics – November 2

Giving Thanks to Thanksgiving – Cooking Talks – Hy-Vee – November 6

Good Mood Foods – Cooking Demos – Hy-Vee – November 7

Self Care: Inside and Out – Nutrition Talks – Virtual – Hy-Vee – November 8

Beyond the Needle – Nutrition Talks – November 14

Stop the Bleed – Safety Trainings – November 14

Container Garden Workshop – Nutrition Talks – Dietetics – November 15

Cooking Demos – Dietetic Department – November 16

All Semester Programs

Yoga at Magers – Monday, Wednesday, Friday – Schedule

Tai Chi at Magers – Tuesday, Thursday 

Fab, Fit and Fun at Magers – NEW – Tuesday, Thursday – Class Schedule

BearFit Unlimited Pass – Campus Recreation – NCFW – $40/Semester

     BearFit Schedule – Paddleboard Yoga, Sunrise Cycling, Zumba, HIIT

     ****You do not need to be an FRC Member to participate in BearFit****


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