Most Programs are FREE. Please click on the link for more information.
New Programs
Yoga – Meyer Alumni Center – Tuesday, Thursday – Lunchtime (Starts Tuesday, Jan 23)
Indoor Volleyball – Maroon Moves – Wednesday’s – January 31 – February 29 (Register by Monday, Jan 22) ($10 NCFW)
Self-Defense Tactics – Safety Trainings – F8 Training – February 13
Making Sense of Money – Financial Wellness – Community Partnership of the Ozarks – February 7 – February 28
- Chance to earn $150 – Dinner Provided
January Programs
Yoga at Magers – Monday, Wednesday, Friday – Class Schedule
Tai Chi at Magers – Tuesday, Thursday
Fab, Fit and Fun at Magers – Tuesday, Thursday – Class Schedule
Weight Watchers – Weight Management – January – March (3-month access) ($25 NCFW)
Diabetes Education Program – Mercy Wellness – Wednesdays (January 31 – March 6)
Pickleball – Maroon Moves – Ozark Pickleball Club – Tuesday, January 16 – Wednesday, April 10
- It’s cold outside, It’s warn inside McDonald Arena for Pickleball.
- register for both days, come when you can. Paddles and Balls provided.
- Beginners to Advanced – Run by Ozark Pickleball Club
Hardy and Healthy: Savor the Flavor of Winter – Cooking Talks – Nutrition and Dietetics Department – January 23 – Dinner Provided
Grizzly Homecoming 5K – West Plains – January 27
Finding Peace with Food: An Intuitive Eating Approach – Nutrition and Dietetics Department – January 29 – Kickoff Meeting – Dinner Provided
- Online Program until March 1
- Chance to win $25 Gift Card
BearFit Fitness – Campus Recreation – Spring 2024 – Schedule (Pilates, Zumba, Paddleboard, Strength, Cycling)
Missouri State Alert System Test – Safety – Safety First Blog – January 30
Mercy Mammogram Bus – Women’s Health – January 31
February Programs
Full of Heart – Cooking Demonstration – Hy-Vee – February 6 – Snacks Provided
Stop the Bleed – Safety Trainings – MSU Public Safety – February 8
Cupid’s Culinary Class – Cooking Talks – Hy-Vee – February 12 – Dinner Provided
Heart Healthy Desserts – Nutrition Talks Virtual – Hy-Vee – February 14
Active Shooter Training – Safety Trainings – MSU Public Safety/SPD – February 20
Cooking Demos – Nutrition and Dietetics – February 27 and 29 – ($10 NCFW)
Yoga Retreat – March 23 – ($70 NCFW)
MSU Wellness In the News
How to Meal Prep Meals – Nutrition and Dietetics – MSU In the News
How to read food labels. What’s in your food? – Nutrition and Dietetics – MSU In the News
What are five lifestyle tweaks to make for better well-being? – Occupational Therapy – MSU In the News
Social Connectiveness Offerings
Eagle Days – Springfield Lake Park – January 20 – 21
Botanical Gardens Volunteer Training – GC Park Board – January 23
Cha Tea Time – MRC – January 25
Twilight Hikes – Outdoor Initiatives – January 26
Inside-Out, Rock and Minerals – Doling Family Center/Park – February 3
Winter Hike Series – Cave Spring Loop – Outdoor Initiatives – February 17
West Plains Offerings
January Monitor – Howell County Health Department (Cervical Cancer Awareness Month)
- Winter Weather
- Carbon Monoxide Dangers
HR Blog
Check you Check – Financial Wellness – MSU Benefits
MOSER’s Updated Resources – Financial Wellness
Financial Literacy, the gift that keeps giving – Financial Wellness
MO Deferred Comp Rep on Campus Jan 23 – MSU Benefits
Money Matters – Navigating Emotions for Financial Wellbeing
Cervical Cancer Awareness Month
Use your 2023 Flex Spending Account – MSU Benefits
Retirement Plan Contribution Limits – MSU Benefits
Keep Informed Below
Sign up for the Employee Wellness Newsletter.
Sign up for Wellness Works Blog
Sign up for Human Resource Blog
Sign up for Healthy Ozarks – Greene County Health Newsletter