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Wellness Works

Chocolate, Yoga Retreat, Walking Challenge, Cooking Talks and Stop the Bleed

March 7, 2024 by Galen Martin

March

Spring Fling Chocolate Lover’s Luncheon – Chartwell’s – For everyone –  March 8

  • Why Chocolate is the Secret to Happiness? – Are there health benefits to Chocolate?

Student Wellness Coordinator Job Posting – First Date of Consideration March 19

  • Be part of the MSU Wellness Team

Walking Challenge – Spring 2024 – Starts Monday, March 18 – Monday, April 15

  • Win Bookstore Gift Cards

Cooking Talks – Eat Right, Bite by Bite – Hy-Vee – March 18

  • Dinner Provided

Stop the Bleed – Safety Trainings – March 19

Reduce Stress with Exercise – Tip of the Week – Exercise is Medicine

Yoga Retreat – March 23 – ($70 NCFW) – Lunch Included

  • A day of Yoga Learning, Expression, and Instruction. 

The Power of Mercy Primary Care – Mercy Wellness – March 26 (Panda Express and Water Provided)

MSU Staff Senate Movie Night – MSU Staff and their Guests – March 23 (Galaxy Quest)

Badminton Tournament – Doubles – Campus Recreation – Registration Starts February 26 – March 24 ($10 NCFW)

Sweet Lies and Bitter Truths: Sugar’s Role in Cancer – Nutrition Talks – Dietetics – March 26

Mammogram Bus – Women’s Health – April 1

Weight Watchers – Session 2 – Weight Management – April 1 – June 30 ($30 NCFW)

Sexual Assault Prevention – Safety Trainings – April 2

Love the Earth through Food – Cooking Demos – April 9

From Garden to Table – Cooking Talks – Hy-Vee – April 15

Active Shooter – Public Safety –  Safety Trainings – April 18

Self Defense Training – F8 Training – April 23

Bite-Sized Bliss: Savoring Summer – Cooking Talks – Nutrition Department – April 30 

Semester Programs

Tai Chi at Magers – Tuesday, Thursday 

Yoga at Magers – Monday, Wednesday, Friday – March Class Schedule

Yoga – Meyer Alumni Center – Tuesday, Thursday – March Class Schedule

Fab, Fit and Fun at Magers – Tuesday, Thursday – March Class Schedule

Pickleball  – Maroon Moves – Ozark Pickleball Club – Tuesday, January 16 – Wednesday, April 10

Tuesday/Thursday Workouts – Exercise is Medicine – KIN – Starts Feb 1 – May 2 (4:30pm – 6:00pm) – come anytime

West Plains Offerings

West Plains Events – Ozark Heritage Welcome Center

Walking Challenge – Spring 2024 – Starts Monday, March 18 – Monday, April 15

  • Win Drago Bookstore Gift Cards

Get up and go for a Walk – Tip of the Week – Exercise is Medicine

March Monitor – Howell County Health Department (Cervical Cancer Awareness Month)

  • Early spring Gardening
  • National Nutrition Month
  • Get your water tested

Human Resources

Free Mo Deferred Comp Educational Seminars – HR Blog

Mosers: Basics of Normal Retirement Eligibility – HR Blog

VSP Discounts – HR Blog

TIAA Representative on Campus: April 16 – HR Blog

Use your Non-Credit Fee Waiver Before June 30 – HR Blog

MOSERS: Benefit formula explained – HR Blog

Take Advantage of Tax-Smart Strategies for Retirement – HR Blog

Effective Listening Virtual Workshop – OTD – March 20

Corebridge Saving Center – Long term Retirement Goals – Financial Wellness

Don’t Lose your FSA money – Use it or Lost it (March 15 deadline) – Financial Wellness

Check out Wrap Networks – Health Plan – HR Benefits

Magers Health and Wellness Center

Pharmacy will Close at 5:00pm (no Drive Thru) – March 11-15 (Spring Break)

Magers Closed Friday, March 29 

MSU in the News

Women and body image: A match made in frustration – Psychology

Navigating the 2023 tax season – College of Business

Women’s History Month – Multicultural Resource Center

Social Connectiveness Offerings

Spring Fling Chocolate Lover’s Luncheon – Chartwell’s – For everyone –  March 8

MSU – Mt. Grove Tree Fruit and Grape Pruning Workshop – March 8

Downtown Game Night – Green House Coffee – March 8

Sequiota Kayak Cave Tours – Greene County Park Board – March 8

Pickleball for Beginners – Doling Family Center – Greene County Park Board – March 8

Sequiota Park Cave John Boat Tours – Greene County Park Board – March 9

Country Dance Feat – Classic Country – Northview Center – Greene County Park Board – March 9

Heirloom Seed Garden: Start your Garden Seeds – March 9

United in Blue – Learn and Fight Colorectal Cancer – March 9

Pickleball for Beginners – Dan Kinney Family Center – Greene County Park Board – March 8

Flying Needles: Fiber Artists – March 12

Kusudama Flower Bouquet Making – March 16

MSU – Mt. Grove/University of Missouri Apple Grafting Workshop – March 20

Travelogue – A Food Tour From Oslo to Bergen – March 21

Exploring the Solar Eclipse – Library Station – March 21

Brunch and Bonding – Women’s History Month – March 24

Dabbling in Art – Diamond Painting – Ash Grove Branch Library – March 26

Bagels with the Better Business Bureau – Schweitzer Brentwood Library – March 26

Sweet Potato Love – Learn to grow Sweet Potatoes – Midtown Carnegie Library _ March 30

Photography Basics for an Ozark Adventure – Republic Library – March 30

Keep Informed Below

Sign up for the Employee Wellness Newsletter.

Sign up for Wellness Works Blog

Sign up for Human Resource Blog

Sign up for Healthy Ozarks – Greene County Health Newsletter

Howell County Health Monthly Newsletter


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