Recent research reveals that there is a lot more to positive thinking than putting on a veneer of happiness. In this session, we will delve into the science of positive thinking to discover how your attitude impacts your life. Come join us and learn about the definition of positivity, why it can be so difficult to maintain, and identify several key strategies to help … [Read more...] about The Power of Positivity
Are you feeling overwhelmed? Stressed out? Dizzy with the distractions of the digital age? Enslaved by the tyranny of time and not enough hours in the day? Do you need to unplug and unwind? Do you need to be more creative and centered? Are you seeking serenity and peace of mind? Then, this class is for you. Doctors … [Read more...] about Join Mindfulness & Meditation Starting March 23