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Wellness Works

NEW – Women’s Health and Exercise is Medicine programs

February 2, 2023 by Galen Martin

 

Employee Wellness February Programs

Women’s Health – Lunch and Learn – Thursday, February 23 – FREE

Exercise is Medicine – Tues/Wed – Starting Feb 14 – FREE

Weight Watchers – Cohort 2 – Starts February – Non-Credit Fee Waiver

  • Open spots.  If you want to join email EmployeeWellness@missouristate.edu.

Pickleball – Mondays Nights (6:00-9:00pm) – FREE

Cooking Talks – Hy-Vee – Tuesday, February 28 – FREE

Walk-In Flu Shots Still Available at Magers

Nutrition Talks (Virtual) – Peanut Perfection, Sweets for your Sweetie, Perfect Coffee Blend, Cheesy Treats – February – FREE

Safety Trainings – Sexual Assault Prevention – Wednesday, February 8 – FREE

Mercy Wellness – Heart Health and Screenings – February 16 – Taught by a Mercy Cardiologist – FREE

Safety Trainings – Active Shooter – Wednesday, February 22 – FREE

Rec Sports Leagues – Basketball, Futsal, Indoor Volleyball and Table Tennis – Non-Credit Fee Waiver

Yoga at Magers – Monday, Wednesday, Friday – Starts Friday, January 6 – FREE

Tai Chi at Magers – Tuesday, Thursday – Starts Thursday, January 5 – FREE

  • 2 instructors for the month on January to help with beginners

Yoga Downtown – Tuesday, Thursday – Starts Thursday, January 5 – FREE

Personal Training and Group Exercise (BearFit) – Campus Recreation – Non-Credit Fee Waiver

  • BearFit $40/semester. 15+ classes/week. 
  • Personal Training $120
  • No FRC Membership needed

Mammogram Bus on campus Jan 30

January is Blood Donor Awareness Month – MSU Blood Drive Jan 31 – Feb 2

Taco Tuesday – Cooking Talks – Tuesday, January 31 – FREE

  • Sign up on the wait list if registration is full.

Safety Trainings – Sexual Assault Prevention – Wednesday, March 1 – FREE

Nutrition for Longevity – Nutrition Talks –  Tuesday, March 7 – FREE

Safety Trainings – Active Shooter – Wednesday, March 22 – FREE

Women’s Health – Lunch and Learn – Thursday, March 23 – FREE

Safety Trainings – Stop the Bleed – Wednesday, March 29 – FREE

Safety Trainings – Sexual Assault Prevention – Tuesday, April 4 – FREE

Cooking Talks – Hy-Vee – Tuesday, April 11  – FREE

Safety Trainings – Active Shooter – Wednesday, April 12 – FREE

Safety Trainings – Stop the Bleed – Wednesday, April 26 – FREE

Women’s Health – Lunch and Learn – Thursday, April 27 – FREE

If you would like to provide feedback or offer suggestions on future Employee Wellness Programs please fill out the survey below.

Request and Feedback – Employee Wellness Programs

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, tai chi, weight watchers, Women's Health, yoga

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