Yoga - Fall 2022 Session The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.   Props such as yoga mats, blocks, and straps will be available for use if you do not have your own.  … [Read more...] about August 2022 – Movement Challenge Results, Yoga, Tai Chi, Racquetball, Virtual Nutrition Talks,  Employee Wellness Programs