The Nine Benefits of Yoga - John Hopkins Article Improves strength, balance and flexibility Helps with back pain Ease arthritis pain Benefits heart health Relaxes and better sleep More energy and better moods Manage Stress Supportive community Better self-care Yoga at Magers – Monday, Wednesday, Friday - Starts Friday, January 6 - FREE Yoga … [Read more...] about The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.