Whether you have a pressure cooker or are thinking about getting one, this session will open your eyes to the versatility of pressure cookers. This powerhouse appliance can be used to warm, steam, slow cook, brown, and sauté! Imagine the possibilities! Pressure cookers are great for people with a busy life, big family, small kitchen, on a budget, or environmentally … [Read more...] about Cooking Talks- Powering Up With Pressure Cookers!
Is mindfulness and meditation just a fad? Will it really help me? How can I take time out of my busy schedule to meditate? These are questions that can be answered by signing up for the Mindfulness & Meditation course offered by the Missouri State University Employee Wellness Program! During this four-week course you will learn the principles of mindfulness and … [Read more...] about Mindfulness & Meditation II
Recent research reveals that there is a lot more to positive thinking than putting on a veneer of happiness. In this session, we will delve into the science of positive thinking to discover how your attitude impacts your life. Come join us and learn about the definition of positivity, why it can be so difficult to maintain, and identify several key strategies to help … [Read more...] about The Power of Positivity
Are you interested in learning about the latest nutrition “hot” topics? The Employee Wellness Program is excited to offer another series of informative nutritional talks, all presented by experienced dietitians who teach in the Dietetics Program. Also, due to our love of food, a light meal will be served at each session! The Skinny on the KetoDiet – Tuesday, … [Read more...] about The Skinny on the KetoDiet