There is more to losing weight than shedding pounds. You need a long-term, well-rounded approach to healthy eating and living-one that meets your unique needs and helps you reach your personal goals. Join Weight Watchers at Work to access a wealth of resources and receive support in your weight loss efforts. You'll get everything you need to lose … [Read more...] about Attend a FREE Weight Watchers session!
Our Diabetes Workshops are FREE sessions for anyone with diabetes and prediabetes or anyone else who has a special interest in diabetes such as a caregiver or a family member of someone with diabetes. Each 1-hour session will include a variety topics presented with PowerPoint presentations, guest speakers, in-class demonstrations and hands-on … [Read more...] about Diabetes Detective: Using your blood sugar monitor to solve diabetes problems
Our Diabetes Workshops are FREE sessions for anyone with diabetes and prediabetes or anyone else who has a special interest in diabetes such as a caregiver or a family member of someone with diabetes. Each 1-hour session will include a variety topics presented with PowerPoint presentations, guest speakers, in-class demonstrations and hands-on … [Read more...] about Carbs + Calories = Confusion
Mental Health First Aid Much like optimal physical health requires effort including maintaining a healthy diet, engaging in regular physical activity, and addressing health challenges early before they become significant problems, optimal mental health also requires effort, often called mental wellness. Mental wellness can improve one’s quality of life as well as increase … [Read more...] about Youth/Adult Mental Health First Aid Training
Register and join us for a free informational session where you will learn all the details about everything the Complete Health Improvement Program (CHIP) has to offer. We'll review the complete 8-week session schedule, provide details on the health screenings, show you what the CHIP participant kit will contain, and also show you results of the lifestyle changes others … [Read more...] about Upcoming CHIP Info Sessions