April Programs
Stronger together: How mental Health Awareness Helps You and Others Be Their Best- NEW – Mental Health – Lunch and Learn – April 26
- learn about Mental Health resources available for MSU Employees
**** Sign up even if you cant attend. The recorded video link will be emailed after the presentation ****
Weight Watchers – NEW – Cohort 3 – Starts May 1, 2023
- Past cohort participants can sign up Starting Tuesday, April 25
De-Stress Fest – NEW – Study Day, May 12 – Free – 10 minute massage – Appointments become available 9:00am, Monday, May 1st
Employee Wellness Video Page – NEW
Walking Challenge – Maroon Moves – Join anytime in April
– Walk 100,000 steps to enter into Bookstore Gift Cards (WP Employees – Draco Bookstore Gift Cards)
Pickleball – Maroon Moves – April 24
Strength in the Comfort of Your Own Home – Exercise is Medicine- Lunch and Learn – April 25
Balancing Macronutrients – Nutrition Talks – April 26
Stop the Bleed – Safety Trainings – April 26
Strength in the Comfort of Your Own Home – Workout Wednesday – Maroon Moves – April 26
Life is SO Busy – am I Depressed? As a Woman we wear many hats and can lose ourselves – Women’s Health – Lunch and Learn – April 27
May Programs
Pickleball – Maroon Moves – May 1
How to have a healthy back – Exercise is Medicine- Lunch and Learn – May 3
How to have a healthy back – Exercise if Medicine – Workout Wednesday – May 4
Ankles, Knees, and Hips. Oh My! – Exercise is Medicine- Lunch and Learn – May 9
Baking Basics – Nutrition Talks – May 10
Ankles, Knees and Hips. Oh My! – Exercise if Medicine – Workout Wednesday – May 10
Yoga at Magers – Monday, Wednesday, Friday – May
Tai Chi at Magers – Tuesday, Thursday – May
Yoga Downtown – Tuesday, Thursday – May
Stop Smoking and Tobacco Use – Free
Personal Training and Group Exercise (BearFit) – Campus Recreation – March – Non-Credit Fee Waiver
- BearFit $40/semester. 15+ classes/week.
- Personal Training $120
- No FRC Membership needed