Below is a list of some of the FREE Employee Wellness Programs. Don’t miss out on these programs. Safety Trainings (Active Shooter, Stop the Bleed, Sexual Assault Prevention) Mental Health Foundation Mercy Wellness Talks Yoga at Magers Yoga Downtown Tai Chi at Magers Cooking Talks Nutrition Talks Virtual Nutrition Talks Sign up for the … [Read more...] about Check out the FREE Employee Wellness Programs this Month
Mercy Wellness Presentations Sitting Disease - Conquer Exercise Excuses - Wednesday, September 21, 2022 Pain Management Techniques - Wednesday, October 12, 2022 Manage your Stress Successfully - Wednesday, November 16, 2022 Cooking … [Read more...] about Fall 2022 Employee Wellness Offerings
Register for Free Please register using My Learning Connection: Login at My Missouri State. Go to the “Profile” tab. Choose “My Learning Connection” under the Professional Development section. Once there, type Wellness into the search box at the upper right of the screen. Follow the prompts to complete registration. Fall Favorites Date - Tuesday, … [Read more...] about Cooking and Nutrition Talks, Yoga, Tai Chi
Yoga - Fall 2022 Session The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus. Props such as yoga mats, blocks, and straps will be available for use if you do not have your own. … [Read more...] about August 2022 – Movement Challenge Results, Yoga, Tai Chi, Racquetball, Virtual Nutrition Talks, Employee Wellness Programs
Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus. Props such as yoga mats, blocks, and straps will be available for use if you do not have your … [Read more...] about Summer 2022 – Nutrition Talks, Movement Challenge, Yoga (Magers & PCOB), and Tai Chi